Coached By Cowley
With over 100 transformation in 3 years as a Personal Trainer in Northampton, your transformation can be the next remarkable success story. Lets get started!
About CBC
Hey, my name is Jack and I am here to help you achieve your dream body and feel great. By doing this, you can become the fittest, healthiest and happiest version of yourself!
With three years of experience as a dedicated personal trainer, I’ve had the privilege of working with hundreds of clients from various backgrounds and fitness levels. My journey in the fitness industry began with a burning desire to inspire positive transformations in people’s lives, and that motivation still drives me today.
Whether it’s shedding excess weight, sculpting lean muscle, boosting confidence, or simply improving overall well-being, I’ve been fortunate to guide clients through their unique fitness journeys. These transformations are not just physical but also mental and emotional, and they inspire me every day.
Contact me and let’s begin your body transformation today!
Personal Training
- Personalization: Sessions are completely tailored to suit your workouts to your specific goals, fitness level, and any limitations or injuries you may have. This personalized approach ensures that you get the most effective and safe exercise routines.
- Accountability: Knowing that you have a scheduled session with me is a powerful motivator. Helping you stay accountable for your workouts and help you stay on track with your fitness goals.
- Proper Form and Technique: The ability to be provided real-time feedback on your form and technique is invaluable. This helps prevent injuries and ensures that you’re performing exercises correctly, maximizing their effectiveness making your workouts optimal for progress.
- Variety and Progression: With a new variety to your workouts that are adjusted as you progress. you will prevent plateaus and keeps your workouts engaging and challenging, promoting continuous improvement.
- Nutritional Guidance: The nutritional guidance and can help you develop a sustainable eating plan that complements your fitness goals. Helping you in creating a well-rounded approach to health and wellness.
- Motivation and Support: Constant encouragement, motivation, and emotional support. I’m here to push you when you need it and celebrate your achievements, helping you stay committed to your fitness journey.
- Adaptation to Individual Needs: Training can be adapted on the spot when there is reason for change. Exercises that give you any discomfort or specific needs, can be modified to ensure a safe and effective workout.
- Education: You will gain valuable knowledge about exercise, nutrition, and overall health. This empowers you to make informed decisions about your well-being even outside of your training sessions.
- Measurable Progress: Calculated progress to help you set achievable milestones. Seeing tangible results can be highly motivating and reinforce your commitment to fitness.
- Emotional Well-being: Regular exercise can have a positive impact on mental health. My training will offer emotional support and can create a positive, stress-relieving environment during workouts.
Online Coaching
There’s plenty of reasons that more and more people are getting online coaches in recent time. CBC coaching offers you a variety of valuable benefits to your fitness lifestyle.
- Convenience: You can access your workouts, guidance, and support from anywhere with an internet connection.
- Flexibility: Online coaching allows you to have greater flexibility in terms of scheduling your workouts. You can choose the time that best suits your daily routine, making it easier to integrate fitness into your life without disruptions.
- Personalized Approach: My online coaching offers personalized training plans tailored to your individual goals, fitness level, and any limitations you might have.
- Constant Support: Everyday support through messaging platforms, emails, or even video calls. This level of continuous interaction can help you stay motivated, accountable, and on track with your fitness goals.
- Access to Resources: You will have access to a wealth of resources, such as instructional videos, workout plans, nutritional guidance, and educational materials. These resources can empower you with knowledge about proper techniques, form, and nutrition.
- Progress Tracking: Built-in tracking tools that allow you to monitor your progress over time. Including measurements, photos, performance metrics, and more. Tracking progress is essential for staying motivated and adjusting your plan as needed.
- No Geographic Limitations: Regardless of your location, you can access top-tier coaches who might not be available locally. This is especially beneficial if you live in an area with limited fitness resources or specialized trainers.
Ready To Take That Step?
Testimonials
Yas Mine
2023-09-03
I've worked with Jack as a personal trainer for more than a year. He was a fantastic coach, bringing the best out of me and pushing me forward every time to reach my goals. I highly recommend him as a personal trainer for anyone who wants to undertake their journey in fitness.
Tom Vaughan
2023-08-31
Great PT, saw huge progress thanks to JACK
Gavin Partridge
2023-08-28
Jack is a great personal trainer. Friendly and flexible. He will help you achieve your fitness goals and give you all the support you need.
Highly recommended personal trainer.
Linda Paskevica
2023-08-28
Jack is exceptional in the way he approaches every training!! He is always there for you even when the sessions are done! He is more than PT,he is your guide and coach throughout the whole journey of become better version of yourself! He gave me life skills and confidence that I never thought I would have....I you are looking for someone to support you in your fitness goals ,he is the PT to go for !
Amanda Lamming
2023-08-28
I am jacks 1st Clent, when I started to training session with Jack. I was getting over operation for PTD . Had to learn to walk . Jack helped me all the way . Got my walking in no time. What you don't know I have icd pacemaker have long trem qt syndrome Jack helped me get stronger and I have never felt as good as I do now . Jack will help you to reach you goals ,and then your next goals gives you confidence to believe in your self.
Laura Powe
2023-08-28
Jack was incredibly supportive and encouraging during my PT sessions. His passion for fitness really shone through and he gave me the enthusiasm and drive to get the results I wanted
Val Bobadilla
2023-08-28
Jack was a very encouraging coach! Full of good vibes, obviously the results depends on each person’s effort
Eze Onowu
2023-08-27
An excellent Coach
Holly S
2023-08-27
Very friendly and explains everything in depth. Supportive during sessions and motivational, keeps on track with progress outside of sessions too by checking in. Would highly recommend !
jodie cox
2023-08-27
Jack is an excellent personal trainer. Always willing to help in the best way he knows how, and so down to earth. He is easy to get along with, and pushes you to try your best, without being cruel or mean. He is easy to chat to during work outs and is easy to laugh with. Especially when your body just wants to make you cry. My first and only personal trainer so far, and would recommend him to anyone looking for someone to help them start their fitness journey.
Coaching
Join The Team
Get In Touch!
If you desire to be elite, you need to be holistic. You need to plan and train 360 degrees…
Phone Number: 07723 391509
Email Address: [email protected]
Our Address: St Peters Way NN1 1PJ Northampton
